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Plyo Leg Day - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2-3 - 20 mins
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Test your athleticism in this powerful, sweaty workout that enhances balance, stability, and single-legged strength with explosive jumps and Runner’s Plyo Lunges. Grab a pair of ankle weights to take the intensity even higher. This class previously aired on December 16, 2023.

Level

2-3

Practice

Fitness

Teacher

Ridge Davis

Intensity

4

Duration

20 minutes