Test your athleticism in this powerful, sweaty workout that enhances balance, stability, and single-legged strength with explosive jumps and Runner’s Plyo Lunges. Grab a pair of ankle weights to take the intensity even higher. This class previously aired on December 16, 2023.

From Barre exercises to yoga elements to balance work and beyond, this fusion class will stretch and strengthen your body in every way. Move mindfully through a standing warm-up with weights, Planks, Bridges, and much more to hit all muscle groups. Great for all levels! This class previously aired on December 14, 2023.

Fun, fast, and effective! This class amps up your quads, hammies, and glutes, giving you a great lower-body workout in a short amount of time. Utilize a small loop resistance band to strengthen and tone through Squats, Side Lunge with Toe Taps, Hip Curls, and Hydrant Kicks to Hamstring Lift. This class previously aired on December 13, 2023.

Build foundational strength with a comprehensive approach in this weight-assisted workout. You’ll move at a steady pace, hitting all the muscle groups in a methodical sequence that leaves you feeling balanced and strong. Exercises include Bent Over Row, Lateral Lunge, Donkey Kick, Shoulder Press, and Glute Bridge. This class previously aired on December 13, 2023.

Discover how to bring more control, balance, and ease to your workout in this slow yet sweaty strength-stretch class that enhances the mind-body connection. Move briskly through yoga-sculpt exercises, Planks, a side-lying outer-thigh series, Crescent Lunge, and Bridge, with deep stretching throughout. This class previously aired on December 7, 2023.

Feel strong and invigorated after finishing this efficient sweat session. It’s a great class to get your heart rate up and activate your entire body in a short amount of time. Warm up, then power through an AMRAP (as many reps as possible) series done three times with Squats, Burpees, Alternating Lunges, Plank Hold, Criss Cross, and Push Ups. This class previously aired on December 6, 2023.

Take your fitness up a notch in this challenging workout that hits all major movement patterns, leaving you feeling balanced, powerful, and accomplished. Follow an even pace through Hip Hinge, Lateral Raises, Rotational Shoulder Press, Bicep Curls, and Tricep Kickbacks. It’s an excellent class for adjusting to your own pace and intensity. This class previously aired on December 6, 2023.

Fire up for this workout that improves stabilization and balance and turns up the heat to activate your lower body. Plus, you’ll reach under-used muscles for better strength overall. Power through Footwork, the Ab Series, Bridges, Hamstring Pulls, Knee Drives, and Leg Lifts. This class previously aired on December 5, 2023.

Move at an easy, slow pace through this grounding, morning-friendly practice that warms up all the joints in your body; a great class to get prepped for a workout, too. Highlights include Cat/Cow, Frog Pose, and Arm Circles. This class previously aired on December 2, 2023.

This mindful fusion series challenges your stamina while toning, stretching, and strengthening your entire body. Start with a slow warm-up followed by a yoga-Pilates-ballet-HIIT combination that includes leg work with ankle weights, Planks, thigh exercises, Bridge, and ab work. This class previously aired on November 30, 2023.

This class follows a simple format to help you absorb the flow and strength of the series. It’s a comprehensive, challenging full-body sequence that moves steadily through Bent Over Rows, Chest Presses, and Lateral Lunges using weights to intensify each exercise. This class previously aired on November 29, 2023.

Get ready for a sweaty workout! This class works your full-body strength and stability with resistance and weights, keeping the intensity high. Maximize your power in Bicep Curls, Lunges, Rows, Bridge, and more challenging strength-building exercises. This class previously aired on November 28, 2023.