Test your athleticism in this powerful, sweaty workout that enhances balance, stability, and single-legged strength with explosive jumps and Runner’s Plyo Lunges. Grab a pair of ankle weights to take the intensity even higher. This class previously aired on December 16, 2023.

Build foundational strength with a comprehensive approach in this weight-assisted workout. You’ll move at a steady pace, hitting all the muscle groups in a methodical sequence that leaves you feeling balanced and strong. Exercises include Bent Over Row, Lateral Lunge, Donkey Kick, Shoulder Press, and Glute Bridge. This class previously aired on December 13, 2023.

Boost your energy in this cardio class that enhances your mind-body connection. Each exercise is a full-body movement that helps produce maximum effort in minimal time. Highlights include Jumping Jacks, Lateral Shuffles, Reverse Lunges, Crunches, and Hollow Hold. This class previously aired on December 9, 2023.