Ridge Davis' fitness fundamentals are simple, “Eat clean, train dirty.” He is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. He has been featured as a fitness expert in Men’s Health, Livestrong, GQ, Men’s Journal, and Hollywood Life. Ridge is known for his high-energy attitude and thrives on helping people create sustainable training routines that are educational and long-lasting.
Fitness
Test your athleticism in this powerful, sweaty workout that enhances balance, stability, and single-legged strength with explosive jumps and Runner’s Plyo Lunges. Grab a pair of ankle weights to take the intensity even higher. This class previously aired on December 16, 2023.
Fitness
Build foundational strength with a comprehensive approach in this weight-assisted workout. You’ll move at a steady pace, hitting all the muscle groups in a methodical sequence that leaves you feeling balanced and strong. Exercises include Bent Over Row, Lateral Lunge, Donkey Kick, Shoulder Press, and Glute Bridge. This class previously aired on December 13, 2023.
Fitness
Boost your energy in this cardio class that enhances your mind-body connection. Each exercise is a full-body movement that helps produce maximum effort in minimal time. Highlights include Jumping Jacks, Lateral Shuffles, Reverse Lunges, Crunches, and Hollow Hold. This class previously aired on December 9, 2023.