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The Unknown - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Dip into your curiosity and become more comfortable with not having all the answers. This supportive mindfulness meditation guides you in observing your desire to learn, name, and categorize things you don't know to ignite your creativity and overcome any fear of the unknown. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes