This mindfulness meditation helps you develop the compassion to become a ray of light during turbulent times. Closely tune in to your sensations and follow a guided visualization technique to immerse yourself in practice and feel a sense of oneness with your surroundings. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Become mindful of different inner and outer pressures that can either hold you back or propel you forward. Concentrate on the movement of your body with your breath to explore aspects of pressure, energy, and space that surround you. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Give your thoughts a much-needed break while settling into stillness and focusing on your breath. Learn how to train your mind to be present and take that sharp attention outside of practice to experience life fully. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation guides you in visualizing yourself through someone else’s eyes to notice how your thoughts and feelings connect to your sense of self. Use this technique to become more humble and aware of others, letting go of moments of selfishness. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation is an exercise – the more we do it, the better we can get. This practice embraces challenges (in meditation and life) as opportunities to grow your skills. Work on increasing your mindfulness capabilities by noticing every time your thoughts wander and returning your focus to your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Consider the space you settle into for your daily mindfulness practice. This is your sacred place where you can come when feeling overwhelmed or need to hit the reset button. Follow a body scan that raises awareness to (and elevates) this special space you’re in. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

A daily mindfulness practice supports connecting to your true essence (awareness) as a way to work with change. The concept of ice, water, and steam reminds us that no matter what state water molecules are in, they remain water molecules. Keep this in mind as you practice watching your breath adapt and welcome ever-changing thoughts, emotions, and sensations. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness practice kindly helps you integrate past misfortunes to transform them into a source of power for your (and others) growth. Follow a calming visualization meditation that guides you in imagining yourself as a tree being pruned — where one branch is cut, two more bloom and expand from it. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation leaves you feeling more connected to your inner and outer worlds by considering the individual and the infinite. Watch your breath rise and fall like waves in the ocean while realizing that each breath is a part of one source. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Dip into your curiosity and become more comfortable with not having all the answers. This supportive mindfulness meditation guides you in observing your desire to learn, name, and categorize things you don't know to ignite your creativity and overcome any fear of the unknown. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Deepen your self-knowledge in this mindfulness meditation that observes how your mind affects your breath and behaviors, just as the moon affects the oceans’ tides. Calm your body and thoughts while watching your breath and noticing differences in your nervous system. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

One benefit of mindfulness is building awareness, which can support acting with compassion and empathy. This practice guides you in noticing the sensations of your breath to use as a point of focus to increase your self-awareness, thus building the capacity to act with empathy. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.