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Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Deepen your self-knowledge in this mindfulness meditation that observes how your mind affects your breath and behaviors, just as the moon affects the oceans’ tides. Calm your body and thoughts while watching your breath and noticing differences in your nervous system. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes