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Rejuvenate With Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1 - 30 mins
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Relax into Cobbler’s Pose, Saddle Pose, Dragon Pose, Child’s Pose, Supine Twist, and Savasana using props to allow you to sink deeper. This Yin practice helps reduce stress and lessen the intensity of anxious thoughts, leaving you more balanced. This class previously aired on November 11, 2023.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks, strap & bolster

Intensity

1

Duration

30 minutes