Find a new appreciation for yourself in this slow-moving Yin practice. Using props as support, sink into a Forward Fold variation, Sphinx pose with Half Frog, twists, Reclined Bridge Pose, and Savasana, enhancing your flexibility while locating your inner power. This class previously aired on December 17, 2023.

Settle your mind and body with this slow, breath-focused Yin practice. Using props, glide through Seated Wide-Legged Side Stretch, Cobbler’s Pose, Pigeon Pose, and Seated Head-To-Knee Pose before landing in a restful Savasana. This class previously aired on December 8, 2023.

This effective Yin practice improves flexibility by using long-held poses that allow your muscles to facilitate a deeper stretch into the connective tissues. It’s a great class to return to track progress and encourage a greater range of motion. Postures include Side Stretch in Half Butterfly, Shoelace Pose, Seated Spinal Twist, Melting Heart, Half Happy Baby, and Savasana. This class previously aired on December 3, 2023.

Guide your mind to a serene state throughout this Yin practice, then take this perspective off the mat and into the rest of your day. Practice Cobbler’s Pose, Toe Squat, Saddle Pose, and Seated Forward Bend, then land in Savasana feeling peaceful. This class previously aired on November 26, 2023.

Grab lots of props for this lower-body and hip-focused Yin practice; really sink into being soft, fluid, and supported to offer yourself care and understanding. Move slowly through seated breathwork, Dragon Pose, Pigeon Pose, Reclined Hero Pose, Supported Twist, and Reclined Butterfly Pose. Explore how to reframe your mindset toward yielding, or surrendering, and understand how this can work in your favor. This class previously aired on November 22, 2023.

This Yin practice has lasting effects. Roll out your mat to teleport to a place of calm so you can bring this sense of ease off the mat. Move slowly through Cobbler’s Pose, Sphinx Pose, Melting Heart Pose, Half Butterfly Pose, Bridge Pose, and Supine Twist to achieve that post-practice bliss. This class previously aired on November 17, 2023.

Relax into Cobbler’s Pose, Saddle Pose, Dragon Pose, Child’s Pose, Supine Twist, and Savasana using props to allow you to sink deeper. This Yin practice helps reduce stress and lessen the intensity of anxious thoughts, leaving you more balanced. This class previously aired on November 11, 2023.

Enjoy this relaxing practice that restores flexibility in your body and peace in your mind. A great class on a slow Sunday, to unwind from a tough day, or after a few days of hard workouts. Move slowly through Half Butterfly Pose, Caterpillar Pose, Puppy Pose, Dragonfly Pose, and Spinal Twist using props for support. This class previously aired on November 5, 2023.

Take a load off in this simple Yin practice that features four postures, all done at a wall. Soothe tension, lean into extra support, and relieve muscular effort in your legs. Postures include Vipariti Karani (Legs Up The Wall), Figure Four, Gomukhasana (Cow Face Pose), and Upavistha Konasana (Wide-Angle Seated Forward Fold). This class previously aired on November 1, 2023.

Feel a sense of grounding with the earth and a connection with yourself through this Yin practice. Half Butterfly, Sleeping Swan Pose, Cat Pulling Its Tail Pose, Child’s Pose, and Savasana will help you to feel at home and centered in your mind and body. This class previously aired on October 29, 2023.

This class helps you strengthen your breathwork during Yin yoga to enhance the benefits of your practice. Focus on breath connection while in Cobbler’s Pose, Half Butterfly, Seated Forward Fold, Dragon Lunge Pose, Supported Bridge, and Savasana to finish fully relaxed. This class previously aired on October 22, 2023.

Awareness is the art of being fully present with your experience, thoughts, sensations, and surroundings. This Yin practice promotes awareness while moving slowly through Cobbler’s Pose, Seated Forward Fold, Toe Squat, Dragonfly Side Bend, and Savasana. This class previously aired on October 20, 2023.