Enjoy this relaxing practice that restores flexibility in your body and peace in your mind. A great class on a slow Sunday, to unwind from a tough day, or after a few days of hard workouts. Move slowly through Half Butterfly Pose, Caterpillar Pose, Puppy Pose, Dragonfly Pose, and Spinal Twist using props for support. This class previously aired on November 5, 2023.