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Grounding Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 15 mins
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Move energy from the Earth up into your body to ground down in this slow, relaxing practice. Explore Qigong techniques to ascend yin and descend yang energies, including easy joint movements, Seven Steps To A New Life Form, and connecting with your legs and feet. This class previously aired on October 10, 2023. Please note: This class is not recommended if you are pregnant.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

15 minutes