Enhance your focus by clearing excess yang energy and nourishing yin energy in this energizing practice. Explore Qigong techniques to connect with nature through your imagination and clear energy channels, light shaking, grounding practices, and exercises for the kidneys and spleen. This class previously aired on December 12, 2023.

This Qigong practice helps to nourish the kidneys, which is especially beneficial for those who are fatigued or suffering from burnout. Move through a relaxing sequence with spinal movements and slow-moving Qigong techniques, including Reverse Breathing, Closing The Gate, Taoist Five, and Kuan Yin Washes Her Face. This class previously aired on December 5, 2023.

This class takes a medical Qigong approach to support the lungs using breathwork, gentle joint movements, acupressure, and tapping. It’s an overall relaxing and slow-moving practice. Explore how Qigong techniques inspired by ancient traditions can help to support your well-being. This class previously aired on November 28, 2023.

Get in touch with all the inner organs in this express Qigong practice. Start with tapping and counter-swing to clear the organs, then explore Around The World, a full-body stretch, and spinal movements. This class previously aired on November 21, 2023.

This class elevates your awareness of building guardian, or protective, Qi (life force energy) to aid in healthy immune function. Explore postures for the lungs and Wei Qi, joint warm-ups for your neck and shoulders, and other relaxing Qigong movements and meditative techniques. This class previously aired on November 14, 2023.

When you need to renew your mindset in a short amount of time, press play on this relaxing practice. Clear and refresh your energy with Counter Swing and Baby Bird Learns To Fly, Qigong techniques that feature gentle movement, breathwork, and meditation elements. This class previously aired on November 7, 2023.

Release stress fast by clearing your energy and balancing yin and yang forces in this quick Qigong class. Practice Wuji Posture, The Pump, centering energy in Taiji Pole, and energy channel dredging to finish feeling relaxed from the inside out. This class previously aired on October 31, 2023.

Learn the basics of Qigong, a practice based on ancient philosophy that blends movement, meditation, and breathwork to support mind-body wellness. This class guides you through a slow, relaxing series that teaches Qigong forms like Wuji Posture, Sun Reflecting On A Lake, gentle joint movements, and how to stand and move from your center. This class previously aired on October 24, 2023.

Uplift your mindset in this practice that utilizes gentle movements and the Taoist Inner Smile. Explore Qigong techniques like light shaking, tapping, and the Heart/Fire Form to finish class in a more positive headspace. This class previously aired on October 17, 2023.

Move energy from the Earth up into your body to ground down in this slow, relaxing practice. Explore Qigong techniques to ascend yin and descend yang energies, including easy joint movements, Seven Steps To A New Life Form, and connecting with your legs and feet. This class previously aired on October 10, 2023. Please note: This class is not recommended if you are pregnant.

Welcome to Qigong! This class offers a basic introduction to this style, a practice rooted in ancient Chinese philosophy that has persisted over thousands of years to support mind-body wellness. While exploring its benefits, you’ll learn about foundational Qigong techniques, including Wuji Posture, joint movements, and Bringing Down The Heavens. This class previously aired on October 3, 2023.

This class helps to strengthen the lungs and Wei Chi field, which is protective qi (life force energy) in and around your body that relates to the immune system and staying strong in your energy. Practice slow joint movements, deep breathing, and Qigong techniques for the lungs and to regulate your system. This class previously aired on September 26, 2023.