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Qigong For Healthy Boundaries - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 20 mins
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This class helps to strengthen the lungs and Wei Chi field, which is protective qi (life force energy) in and around your body that relates to the immune system and staying strong in your energy. Practice slow joint movements, deep breathing, and Qigong techniques for the lungs and to regulate your system. This class previously aired on September 26, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

20 minutes