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Awareness In Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1 - 45 mins
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Awareness is the art of being fully present with your experience, thoughts, sensations, and surroundings. This Yin practice promotes awareness while moving slowly through Cobbler’s Pose, Seated Forward Fold, Toe Squat, Dragonfly Side Bend, and Savasana. This class previously aired on October 20, 2023.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

Bolster, 2 blocks & strap

Intensity

1

Duration

45 minutes