Invite new possibilities by working to transform your mental patterns, using this breath and mudra sequence. Be ready to challenge yourself in a good way! Practice Belly Breath, heart-focused breathing, and a brain-balancing series culminating with powerful arm movements. This is a great sequence to return to repeatedly until you master it. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices focused on breathwork techniques to achieve a specific outcome. This class previously aired on August 16, 2023.