Nourish your body with oxygen and slow things down in this relaxing breathwork practice that guides you through Sama Vritti Pranayama (Equal Part Breathing). This class previously aired on December 6, 2023.

If in doubt, take this class! It completely rejuvenates your state of being, clearing out the old and ushering in calm, presence, and connection. Practice a seated breathwork sequence with segments of Breath of Fire, long deep breaths, and mudras, followed by relaxation. Kia recommends this class (one of her personal favorites) for a 40-day Sadhana (spiritual practice). This is class 4 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on November 29, 2023.

Guide your mind and body into balance using Nadi Shodhana Pranayama (Alternate Nostril Breath) while exploring your connection with the cosmos. This quick breathwork class follows a slow and steady pace and leaves you with a sense of belonging and stability. This class previously aired on November 15, 2023.

This class guides you slowly through Ujjayi Pranayama to cultivate deep nasal breathing that can generate heat in your body and increase your breath capacity. Experience the benefits of breathwork. This class previously aired on October 25, 2023.

Elevate your confidence and self-esteem by calming your nervous system with steadying breathwork, including Sama Vritti Pranayama (Box Breathing or Equal Part Breathing). This class is excellent for starting the day or to practice before an interview. This class previously aired on October 18, 2023.

Feel the relationship between your breath and posture — they support each other. This practice utilizes props to help strengthen your diaphragm, improve shoulder placement, and deepen your breath to sit tall effortlessly. This class previously aired on October 12, 2023.

This breathwork class uses inhales to activate and exhales to release and create space. Practice Pongu Moochu (Fountain Breath) to tap into your inner strength by engaging and drawing power from the seven chakras. This class previously aired on September 20, 2023.

This practice guides you in breathing into different regions of your body to build mind-body awareness and expand your breath capacity. Explore how to use nasal breathing and sighing breath, along with Dirgha Pranayama (Three-Part Breath). This class previously aired on September 6, 2023.

Move through blocks and shift your state in this class that uses quick breaths through the nostrils and mouth to build concentration and re-pattern your brain. It’s a great practice when you don’t know what to do! Highlights include Cosmic Breath into Gyan Mudra Kriya. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices that focus on breathwork techniques to achieve a certain outcome. This class previously aired on August 30, 2023.

Unwind from your day with this game-changing breathwork class, designed to cleanse your mind and emotions. This class is also great for when you’re looking to get out of a mindset that is not serving you. You’ll practice grounding breath techniques, including Belly Breath, heart-focused breathing, and Breath to Experience Infinity. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices focused on breathwork techniques to achieve a specific outcome. This class previously aired on August 23, 2023.

Take five to activate your body’s natural relaxation response with this quick Breathwork class that’s perfect for the middle of a busy day, before bed, or to help regulate your emotions. Practice 4-7-8 Breath, a breathing technique that promotes diaphragmatic breathing. This class previously aired on August 23, 2023.

Invite new possibilities by working to transform your mental patterns, using this breath and mudra sequence. Be ready to challenge yourself in a good way! Practice Belly Breath, heart-focused breathing, and a brain-balancing series culminating with powerful arm movements. This is a great sequence to return to repeatedly until you master it. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices focused on breathwork techniques to achieve a specific outcome. This class previously aired on August 16, 2023.