Revitalize yourself from the inside out in this Kundalini practice that fills you with stable and integrated energy. Enjoy a fun practice with a standing warm-up leading into Serabandhanda Kriya, Warrior Kriya with backbends, core work, and an invigorating arm and breath sequence to finish feeling sublime. This is class 6 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 13, 2023.

Fill yourself with renewed energy, strength, and inspiration throughout this Kundalini practice. Start with Sun Salutations to prepare your body for Cobra and Bow poses with Breath of Fire, plus Root Chakra stimulation. Then, explore a short, powerful kriya to stimulate your spine, culminating with breathwork to elevate vitality. This is class 5 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 6, 2023.

If in doubt, take this class! It completely rejuvenates your state of being, clearing out the old and ushering in calm, presence, and connection. Practice a seated breathwork sequence with segments of Breath of Fire, long deep breaths, and mudras, followed by relaxation. Kia recommends this class (one of her personal favorites) for a 40-day Sadhana (spiritual practice). This is class 4 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on November 29, 2023.