Grab lots of props for this lower-body and hip-focused Yin practice; really sink into being soft, fluid, and supported to offer yourself care and understanding. Move slowly through seated breathwork, Dragon Pose, Pigeon Pose, Reclined Hero Pose, Supported Twist, and Reclined Butterfly Pose. Explore how to reframe your mindset toward yielding, or surrendering, and understand how this can work in your favor. This class previously aired on November 22, 2023.