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Cosmic Breathwork - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 10 mins
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Guide your mind and body into balance using Nadi Shodhana Pranayama (Alternate Nostril Breath) while exploring your connection with the cosmos. This quick breathwork class follows a slow and steady pace and leaves you with a sense of belonging and stability. This class previously aired on November 15, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes