Take a load off in this simple Yin practice that features four postures, all done at a wall. Soothe tension, lean into extra support, and relieve muscular effort in your legs. Postures include Vipariti Karani (Legs Up The Wall), Figure Four, Gomukhasana (Cow Face Pose), and Upavistha Konasana (Wide-Angle Seated Forward Fold). This class previously aired on November 1, 2023.