Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Power Yoga: Upper Back - Preview

Alex Artymiak teacher avatar
Power Yoga with Alex Artymiak
Level 3 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Strengthen and engage your upper back in this practice that supports healthy posture, letting go of tech neck and tendencies like rounding your shoulders. Move steadily through an energizing, sweaty sequence with Shalabasana (Locust Pose), Sun Salutations, Humble Warrior, Bound Warrior II, and High Pigeon. This class previously aired on September 28, 2023.

Level

3

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

45 minutes