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Deliberate Breath - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 15 mins
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This practice guides you in breathing into different regions of your body to build mind-body awareness and expand your breath capacity. Explore how to use nasal breathing and sighing breath, along with Dirgha Pranayama (Three-Part Breath). This class previously aired on September 6, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes