Create space in your mind with breath awareness to help you find clarity in your thoughts and being. This Yoga Nidra offers cues to notice the breath as a gift — inhale to receive and exhale to return the gift — to mindfully observe your experience with each breath cycle. This class previously aired on January 9, 2023. A quick disclaimer: We apologize for the abrupt start to class! The introduction to class was cut off a little, but this will not disrupt the flow of your practice.