This Hatha practice features postures focused on sending energy flow and vitality to the brain, helping to influence good choices off the mat. As Marc says, “Yoga is for the mind like brushing is for the teeth.” Move slowly through Camel Pose, Warrior I, Forward Fold with a bind, Revolved Chair Pose, and practice Kapalabhati Pranayama (Skull Shining Breath). This class previously aired on December 13, 2023.

This grounding practice intends to bring you out of your head and into your body and the present moment. You’ll discover your own power of self-empathy while exploring the direction of mental stories. Flow slowly through Child’s Pose, Warriors, Side Angle, Triangle, Half Moon, Locust, Seated Wide-Legged Forward Fold, Fish Pose, and Box Breathing. This class previously aired on December 6, 2023. This class aims to support your mind-body wellness routine. However, if you suffer from mental health challenges, it is not meant to be the sole resource to cure, treat, or heal. We recommend consulting a mental health professional to discuss holistic treatment.

Strengthen your body from head to toe while exploring how to practice the power of mind, breath, and choice. This empowering class takes you through an energizing sequence with High Plank variations, Chair Pose variations, Tiger Curl, Warriors, Half Moon, Pistol Squat, Boat Pose, and Bridge or Wheel Pose. This class previously aired on November 29, 2023.