Difficulty making a decision is common and understandable. If you’re torn between two things and hope to choose what’s best for you, this meditation will help. Practice seated or reclined, and enjoy the slow, relaxing guidance. This class previously aired on December 12, 2023.

This practice connects you with your innate power so that you can devote yourself to that energy. Follow a slow, guided meditation that features an energizing visualization technique. This class previously aired on November 29, 2023.

Practice techniques that give you a framework for turning things around when having an off day. Explore breathwork and a guided visualization, training your mind to find calm and be equipped for overcoming obstacles. This class previously aired on October 10, 2023.

Allow this meditation to show you the true meaning of inner strength by taking you through a visualization that ignites a warm, glowing flame. It's a great practice before a performance, presentation, interview, or to start your day empowered. This class previously aired on October 4, 2023.

This approachable, relaxing meditation guides you through visualizations to clear excess energy from your entire being. Ease your mind with a body scan, then move through the elements associated with each chakra. This class previously aired on August 31, 2023.

This seated meditation explores visualization techniques that fill your body with spaciousness and nourishment, allowing you to sit and simply witness the random nature of your mind. Start by establishing meditation posture, then center with breathwork to lead into the visualization. This class previously aired on August 16, 2023.

Learn how to embody the groundedness of a tree in a storm to build your resilience and discover your inner warrior mindset. This powerful meditation guides you through breathwork, awareness-building techniques, and visualization to help you find what truly makes a warrior. This class previously aired on August 9, 2023.

This class guides you in tuning into your mental and emotional states before practicing a powerful, grounding visualization. Discover how to bring yourself back to your baseline with meditation and breathwork. This class previously aired on July 26, 2023.

Often, limiting beliefs can live in your subconscious mind and become a part of your unconscious programming, affecting you in ways you may not even realize. This meditation guides you in reframing those limiting beliefs into liberating beliefs. Discover ways to transform your story to become more empowering. This class previously aired on July 25, 2023.

Learn a traditional yogic breath technique, Savitri Pranayama (Rhythmic Breath), and pair it with visualization meditation. These two practices linked together will balance your breathing and guide you into a relaxed state of mind to go with the flow with gentle awareness. This class previously aired on June 14, 2023.

Bring to mind good memories in this visualization meditation to discover how you can embody these past experiences so you can cultivate joy and loving sensations when you need them. This class previously aired on April 19, 2023.

This meditation utilizes a visualization technique to practice detaching from thoughts and expectations, building a liberating skill that can be used in daily life. This class previously aired on April 12, 2023.