With a mix of Pilates, Barre, and general strengthening exercises, this class is perfect for anyone looking to mix things up while getting a full-body workout. Move briskly through Grapevine, Jumping Jacks, Tricep Kickbacks, deep Lunges, and a glute series to finish sweaty and energized. This class previously aired on December 15, 2023.

This Pilates fusion class is the perfect mix of strength-building with a cardio push mid-workout to keep you on your toes. Build heat in your entire body with Chair Pose Squats, Push Ups, Hundred, the Ab Series, Tricep Dips, Side Kicks, and Squat variations. This class previously aired on December 11, 2023.

This challenging Pilates workout guides you to find control in your core muscles while also helping to focus your mind. Exercises include Half Roll Backs, Side Plank, Teaser, and the Ab Series. Get ready for a core burner! This class previously aired on December 8, 2023.

Drift into your own world in this fun, flowy class that harnesses the properties of an Amazonite crystal to discover your truth and integrity. Release anything holding you back while moving slowly through techniques to open your heart and throat, self-massage, a mat core series, a standing Lunge series, and some stretches. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on November 29, 2023.

This workout is perfect for those looking for low-impact cardio exercise options to break a sweat. Focus on your core connection and stabilization with intervals of brisk cardio-based movements, increasing your full-body strength and endurance. Exercises include Side Bends, Roll Up, Side Kicks, Bird Dog, and Jumping Jacks. This class previously aired on November 24, 2023.

Connect deeply with your arm strength in this quick workout that utilizes a Pilates Reformer but offers modifications for those taking class on a mat only. It’s great when you’re short on time or to stack with another practice. Exercises include Planks, Overhead Press, and more Pilates moves for your triceps, biceps, and shoulders. This class previously aired on November 23, 2023.

Get in a good sweat while finding a safe space to be kind to yourself in this thoughtful class that uplifts your heart rate and spirit. Enjoy reflective moments to move with gratitude for your body as you practice a cardio series, core work, Plank Walk outs, Plank to Lunge, and a brief mantra meditation. This class previously aired on November 22, 2023.

Discover how to connect with your back, core, and glute strength to better support your posture on and off the mat. This class uses light weights (3 lb. max) throughout Bird Dog, seated arm work, Hundred, Fire Hydrants, and Swimming. This class previously aired on November 10, 2023.

Let’s get after it! This full-body Pilates fusion class gives you so much out of your workout. Move steadily through Banded Walks, Leg Lifts, an Ab Series, Shoulder Bridge, Teaser, and Push Ups for an energizing and effective half hour. This class previously aired on October 30, 2023.

This class simply brings good vibrations to your day. Enjoy a full-body fusion series that blends stretching and strengthening without being too intense, leaving you feeling better in mind and body. Moves include Plank work with gliders, Roll Down with Bicep Curl, Tricep Extensions, weighted core work, and Side Lunge with gliders. This class previously aired on October 25, 2023.

We’re thrilled to debut Amy's Pilates Reformer Series! Though this routine is designed to be done on a reformer, modifications are offered for mat Pilates. This class connects deeper with your abdominals, taking time and effort to work on quality over quantity. Challenge your core strength in a Box Series for your obliques and abs, supine work with a ball (helpful for lower back/lumbar spine issues), Reverse Curls, and Planks. This class previously aired on October 19, 2023.

Channel the serenity and purity of a Jade crystal in this Pilates Fusion workout that combines heat-building exercises and calming stretches. Move slowly through a supine series, Lunge to Plank, Cobra Pose, Camel Pose, Plié, and Cat/Cow, with meditative elements throughout. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on October 18, 2023.