This meditation holds space for two opposing forces to help you find wholeness in life’s experiences. Explore mindfulness practices that increase your physical awareness, then finish with Neti Neti (Not This, Not That) to help tap into your spirit. This class previously aired on December 14, 2023.

Relax your entire being in this mindfulness meditation that guides you through slow breathwork and helps you to find presence in your mind. We suggest pairing this practice with Divya’s Nervous System Gentle Flow. This class previously aired on December 13, 2023.

This mindfulness meditation takes a practical approach so that you can easily apply techniques to everyday situations, like those moments when you feel overwhelmed by to-do lists. Focus on just one thing at a time with a body scan, Box Breathing, and visualization exercises. This class previously aired on November 26, 2023.

This mindfulness meditation guides you through relaxing breathwork and focuses on finding balance in the opposing concepts of Sthira and Sukha. You’ll use your breath to learn what your threshold is for effort and how to invite more ease — on and off the mat. We suggest pairing this class with Divya's Sthira & Sukha Flow. This class previously aired on November 8, 2023.

Often, the truth of impermanence can bring feelings of unease. This meditation helps you become comfortable and relaxed with the transient nature of all things. Sit and experience sounds, sensations, and breath, noticing how they inevitably arise and fall away. This class previously aired on November 2, 2023.

This practice continues Elena’s Compassion School classes with a semi-guided meditation that includes long periods of silence. You'll cultivate compassion to offer yourself and others. Enjoy a recap of the first two Compassion School classes (Compassion School: Vinyasa and Compassion School: Hatha) before dropping into meditation. To find the first two classes, please enter “Compassion School” in the search bar. This class previously aired on September 18, 2023.

In spiritual philosophies, Dharma refers to your life’s calling. This meditation taps into mindfulness and a sense of surrender to help you relax into intuition and experience clarity about your purpose, or Dharma. This class previously aired on September 13, 2023.

Sit and follow your breath, noticing the transitions between inhales and exhales in this gentle, guided meditation. Sharpen your mind as you find the balance between each breath, between the past and future, and move into the present moment. This practice is inspired by a concept in the Katha Upanishad, an ancient Hindu text, about following “The Razor’s Edge.” This class previously aired on August 31, 2023.

Learn how to bring yourself back to baseline with meditation. This class guides you through centering practices and breathwork, providing you with a resource for a total mental reset. This class previously aired on August 30, 2023.

This meditation takes you through a body scan and breath awareness to tune you into your sensations and slip into a meditative state. Discover how this practice can help you guide yourself to have a present, clear mind. This class previously aired on August 2, 2023.

This expansive meditation guides you in embodying joyful experiences from your past to bring those feelings and sensations into your present state. Pair this class with Divya’s Cheerful Flow for full mind-body effects. This class previously aired on July 5, 2023.

Feel lighter — physically and mentally — after taking time to meditate in this class. Follow guided mindfulness techniques to filter, recollect, and empty your thoughts. You're welcome to sit comfortably on the floor, in a chair, or lying down. This class previously aired on July 3, 2023.