This enjoyable practice focuses on being easeful, moving slowly, and opening up your body and joints to unravel deep-held stress. Find relaxation with seated spinal undulations, Roll Down with a block, hip openers, Low Lunge, seated twists, Child’s Pose, and foot and ankle releases. This class previously aired on December 12, 2023.

This class is perfect for anyone looking to advance pelvic floor activation while still getting a Pilates core workout. You’ll focus on strengthening the pelvic floor with the breath, then learn how to transfer this engagement while seated, kneeling, or standing. Follow a slow yet challenging sequence with Bridge, Squats, Pelvic Rocks, and Kneeling Crunches. This class previously aired on December 8, 2023.

Explore a wide array of essential core exercises using a resistance ball to build more functional strength in this fun, fast-paced workout. It’s a great class to return to again and again. Feel your power cultivating in Roll Down, Toe Taps, Criss Cross, Scissor Kicks, Plank, and more. This class previously aired on December 5, 2023.

Take your Pilates practice to the next level in this challenging class that incorporates props and new variations on classical exercises. Utilize a resistance loop and weights in Footwork, Hundred, Single-Leg Circles, the Ab Series, Donkey Kicks, Fire Hydrants, Clams, and Pilates Push Ups. This class previously aired on December 4, 2023.

Focus on intentionally using your breath to motivate movement that can release tension and create a deep connection with your core strength. This gentle Pilates series moves slowly through Seated Hundred, Roll Up, Roll Over, Seated Twist, Bird Dog, and Mermaid. This class previously aired on December 1, 2023.

This ab-burner connects deeply with your strength and leaves you feeling fantastic. Activate your core power through an energizing workout with Dead Bug, Knee Hovers, the Ab Series, Side Plank, and Teaser. This class previously aired on November 27, 2023.

Roll out your mat to give yourself a moment of peace in this mindful Pilates class. Move slowly while connecting with your body and focusing on form in supine ab work, a mild Plank series, Bridge, glute and leg exercises, and a satisfying ending stretch. This class previously aired on January 3, 2023.

This full-body Pilates practice is sure to wake up your mind and muscles. Move briskly through Jumping Jacks, Hundred, the Ab Series, Roll Over, a Side Kick series, and Push Ups to finish energized and ready for anything the day brings. This class previously aired on November 20, 2023.

Gently wake up your mind, body, and energy in this full-body Pilates sequence that’s perfect for all levels. Move through Bird Dog, Single Leg Kick, Swan Dive, Swimming, Scissors, and Bicycle to feel revitalized yet relaxed and release muscular tension. This class previously aired on November 17, 2023.

Experience the magic of mindful movement in this full-body Pilates workout that features Bridge work, inner and outer thigh exercises, Planks, and glute toning in a prone position and All Fours. Focus on slowing down, strengthening, and building stability while incorporating your core and breath. This class previously aired on November 16, 2023.

Work your whole core in all directions using slow, controlled movements. This Pilates workout follows a slower tempo (but burner exercises!) and leaves you feeling refreshed, not drained. Exercises include Roll Down, Double Leg Stretch, Reverse Crunch, Plank, Seated Ab Curl, and Chest Curl. This class previously aired on November 14, 2023.

Work your entire body using props to increase strength and flexibility while maintaining core stability. Move through a challenging series with Standing Footwork, Lateral Lunges, Tricep Press Downs, Bicep Curls in Roll Ups, and more empowering Pilates exercises. This class previously aired on November 10, 2023.