If you need to settle your mind, open your heart, and soften the nervous system, this class is for you. Move through a grounding sequence that features Quarter Dog, Pigeon Pose, Half Moon, Anjaneyasana (Crescent Moon) variations, Standing Forward Fold variations, Yin-style postures, and simple breathwork. This class previously aired on December 16, 2023.

This Hatha practice highlights the concept of acceptance while moving steadily through postures that help to improve flexibility in a gentle way. Poses include Low Lunge, Warrior I, Pyramid Pose, Seated Forward Fold, Happy Baby, Figure Four, and Reclined Twist. This class previously aired on December 15, 2023.

This Hatha practice features postures focused on sending energy flow and vitality to the brain, helping to influence good choices off the mat. As Marc says, “Yoga is for the mind like brushing is for the teeth.” Move slowly through Camel Pose, Warrior I, Forward Fold with a bind, Revolved Chair Pose, and practice Kapalabhati Pranayama (Skull Shining Breath). This class previously aired on December 13, 2023.

This sequence alternates between opening and contemplative postures with cleansing twists sprinkled in, then eases you into meditation and the rest of your day with a calm mind and open heart. Begin with Cat/Cow, Standing Forward Fold, and Child’s Pose, then practice Camel Pose, Seated Forward Fold, and a variation of Quarter Dog Pose. This class previously aired on December 11, 2023.

Explore the meaning of sincerity and its cultivation, taking time to notice your attitude, release grief, and sync with your authenticity. This Hatha class connects with your inner space while offering a strong, full-body practice. Move steadily through Prasarita Padottanasana variations (Wide-Legged Standing Forward Fold), Triangle variations, Pigeon variations, and Camel Pose before finishing with Ardha Bhekasana (Half Frog Pose), Full Wheel, and Supine Twist. This class previously aired on December 9, 2023.

Build a quality of surrender (letting go of any resistance) through the nature of the postures in this Hatha class. Practice Sun Salutations, Lizard Lunge, Warriors, Reverse Triangle, and Half Moon before moving to the floor for Seated Forward Fold, Happy Baby, and Reclined Twist. This class previously aired on December 10, 2023.

This 45-minute Hatha practice encourages the health and integrity of your spine by stimulating energy and moving in different directions with lateral stretches, forward bends, backbends, rotations, and inversions. Follow a relaxing cadence through Sun Salutations, Warrior II, Revolved Triangle, Seated Forward Fold, Bridge, Fish Pose, and more. This class previously aired on October 1, 2023.

Go from feeling anxious to calm in a short amount of time using your breath and mild inversions. This slow, relaxing Hatha practice takes you through Belly Breathing, Down Dog, and Uttanasana (Standing Forward Fold) to bring your mind and body back to center. This class previously aired on December 7, 2023.

This practice moves through various full-body stretches while sitting in or using a chair. It’s a great class for a 20-minute desk break, allowing you a time-out to check in with yourself and create space. Highlights include variations of Chair, Warrior II, Side Angle, Half Split, Tree Pose, Down Dog, and Legs Up The Wall. You'll tend to your hips, side body, neck, spine, and hamstrings. This class previously aired on December 5, 2023. We apologize for the audio quality of this video, however this class is still audible.

From standing postures to backbends to proper ab work, this thorough Hatha practice is an excellent sequence for core strengthening. Move briskly through Dog Split to One-Legged Plank, arm variations in Trikonasana (Triangle) and Parsvakonasana (Side Angle), Low Plank, and Ardha Navasana (Half Boat Pose) before moving to the mat for finishing stretches and a rest. This class previously aired on December 2, 2023.

Practice fine-tuning your attention and sharpening your focus while moving through a steady series of standing postures and standing balances, including Warrior II, Eagle Pose, Dancer Pose, and Extended Hand-To-Big-Toe Pose, then move to the floor for Happy Baby, Supine Twist, and Savasana. This class previously aired on December 1, 2023.

This practice brings subtle awareness to your pelvis, lower back, and sacrum to create more ease and balance. Move slowly from anterior-posterior pelvis tilting to gentle pelvis rolls on the transverse plane (the horizontal axis of your mid-body) while discovering unconscious habits and beginning to unravel them. Please visit Annie’s Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on November 30, 2023.