Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. After graduating from Cornell University in 1992, she designed textiles and apparel for almost a decade before shifting her focus to yoga, meditation, art, and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023. Elena works to elevate bright futures for girls, women, and children through her support for Girls on Fire Leaders, On The Inside, and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.
Yoga
If you need to settle your mind, open your heart, and soften the nervous system, this class is for you. Move through a grounding sequence that features Quarter Dog, Pigeon Pose, Half Moon, Anjaneyasana (Crescent Moon) variations, Standing Forward Fold variations, Yin-style postures, and simple breathwork. This class previously aired on December 16, 2023.
Yoga
This sequence alternates between opening and contemplative postures with cleansing twists sprinkled in, then eases you into meditation and the rest of your day with a calm mind and open heart. Begin with Cat/Cow, Standing Forward Fold, and Child’s Pose, then practice Camel Pose, Seated Forward Fold, and a variation of Quarter Dog Pose. This class previously aired on December 11, 2023.
Yoga
Explore the meaning of sincerity and its cultivation, taking time to notice your attitude, release grief, and sync with your authenticity. This Hatha class connects with your inner space while offering a strong, full-body practice. Move steadily through Prasarita Padottanasana variations (Wide-Legged Standing Forward Fold), Triangle variations, Pigeon variations, and Camel Pose before finishing with Ardha Bhekasana (Half Frog Pose), Full Wheel, and Supine Twist. This class previously aired on December 9, 2023.