Get your heart rate up, challenge yourself, and feel great — the perfect workout to start your day. Move briskly through five blocks with exercises at 30-45 seconds each, where each exercise is done only once, giving you a chance to give it your all! Exercises include Jumping Jacks, Lateral Lunges, Squat Jumps, Mountain Climbers, Plank Jump Ins, and High Knees. This class previously aired on December 15, 2023.

Boost your energy in this cardio class that enhances your mind-body connection. Each exercise is a full-body movement that helps produce maximum effort in minimal time. Highlights include Jumping Jacks, Lateral Shuffles, Reverse Lunges, Crunches, and Hollow Hold. This class previously aired on December 9, 2023.

Maximize your cardio endurance and build muscular stamina with weighted exercises in this higher-level, high-intensity class. This workout has equal parts cardio and strength work and uses light and heavy weights to progress. Moves include Squat Jumps, Mountain Climber variations, Cross-Body Sit Ups, Jumping Jacks, and Bear Plank. This class previously aired on November 25, 2022.

This is a perfect strength-cardio combo to work on sculpting your entire body. You’ll first connect with a muscle group you’re targeting in a strength exercise, then use those muscles to the best of their ability in a cardio burst. Exercises include Tabata-style Push Ups and Squats, Tricep Dips, Mountain Climbers, Dancer Abs, and Arabesque. This class previously aired on November 13, 2023.

Increase your energy and get your sweat on in this intense cardio workout that includes Lateral Shuffles, Reverse Lunges, and Cross Punches. It challenges your pace but can be accessible to all levels looking to push the limit. This class previously aired on November 11, 2023.

Move your body and elevate your heart rate but in a comfortable way with this gentle cardio class. Find your preferred pace through low-impact exercises, like Squat Bounce and Running In Place, plus practice arm exercises, Planks, a Bridge series, and a yoga-inspired ab sequence. You’re invited to create a nurturing environment that helps you simply feel good, so this workout is truly an act of self-love. This class previously aired on November 9, 2023.

Uplevel your cardiovascular strength and endurance in this workout that “climbs” through the class. Progress through five rounds with six cardio moves each, and with each new round, the exercise duration increases from 15 seconds to 60 seconds. Moves include Jacks, Squats, Side Shuffles, High Knees, Squat Jumps, and Sit Ups. This class previously aired on November 7, 2023. A quick disclaimer: We apologize for the audio quality of this video, but the class is still audible.

This cardio workout features simple yet effective moves, including Marches, Squats, Jump Rope, and Fast Feet. You’ll power through two circuits done three times, picking up the pace in the final circuit to push yourself past your limits. This class previously aired on November 3, 2023.

If you’re looking for a gentle workout while still breaking a sweat and boosting endurance, this class is for you. It’s low-impact, welcoming for all levels, and a great way to greet the morning. Continuously move through Steps, Kicks, Knee Drives, Push Ups, Cross Body Punches, and Grapevines. This class previously aired on October 10, 2023.

This quick-moving Tabata-style HIIT class helps to increase your lean muscle mass and fitness level altogether, without any jumping. Sweat through Bicep Curls, Reverse Lunges, Tricep Extensions, Plank holds, and Squats with Overhead Press at a pace of 20 seconds on and 10 seconds of rest. This class previously aired on October 6, 2023.

Get your sweat on fast in this cardio workout that utilizes simple movements to rev your heart in a short amount of time. Exercises include Broad Jumps, Jumping Jacks, and Side Steps. You got this! This class previously aired on October 4, 2023.

Get pumped up FAST. This class is perfect when you need a quick sweat. Build heat with Double Hop to Squat, Punches with weights, Shoulder Taps, Ankle Taps, and Side Kicks. A great cardio workout to increase stamina, strengthen your total-body muscular endurance, and boost your mood. This class previously aired on September 26, 2023.