From Barre exercises to yoga elements to balance work and beyond, this fusion class will stretch and strengthen your body in every way. Move mindfully through a standing warm-up with weights, Planks, Bridges, and much more to hit all muscle groups. Great for all levels! This class previously aired on December 14, 2023.

Discover how to bring more control, balance, and ease to your workout in this slow yet sweaty strength-stretch class that enhances the mind-body connection. Move briskly through yoga-sculpt exercises, Planks, a side-lying outer-thigh series, Crescent Lunge, and Bridge, with deep stretching throughout. This class previously aired on December 7, 2023.

This mindful fusion series challenges your stamina while toning, stretching, and strengthening your entire body. Start with a slow warm-up followed by a yoga-Pilates-ballet-HIIT combination that includes leg work with ankle weights, Planks, thigh exercises, Bridge, and ab work. This class previously aired on November 30, 2023.