Amy Rosoff Davis is a celebrity trainer, health, and wellness coach dedicated to helping people become their best self. She believes to achieve one's optimal level of health the body, the mind and soul must work together. This foundation of consciousness, combined with a healthy lifestyle and diet, is the recipe for self-love and acceptance which leads to happiness and abundance.
For 12 years, Amy studied and competed in dance, then went on to receive a BFA from NYU's Tisch School of the Arts, where she continued dance training with Tai Chi, yoga, and Pilates incorporations. Amy specializes in yoga, ballet-pilates fusion, and HIIT, and spent years training in high-impact aerobics, kickboxing, circuit training, and dance cardio.
Amy helps her students achieve long, lean, strong muscles and an inner confidence that builds with time and commitment. You can expect to leave Amy’s classes feeling both energized and a solid sense of accomplishment.
Fitness
From Barre exercises to yoga elements to balance work and beyond, this fusion class will stretch and strengthen your body in every way. Move mindfully through a standing warm-up with weights, Planks, Bridges, and much more to hit all muscle groups. Great for all levels! This class previously aired on December 14, 2023.
Fitness
Discover how to bring more control, balance, and ease to your workout in this slow yet sweaty strength-stretch class that enhances the mind-body connection. Move briskly through yoga-sculpt exercises, Planks, a side-lying outer-thigh series, Crescent Lunge, and Bridge, with deep stretching throughout. This class previously aired on December 7, 2023.
Fitness
This mindful fusion series challenges your stamina while toning, stretching, and strengthening your entire body. Start with a slow warm-up followed by a yoga-Pilates-ballet-HIIT combination that includes leg work with ankle weights, Planks, thigh exercises, Bridge, and ab work. This class previously aired on November 30, 2023.