In just 20 minutes, this flow gives everything you need to work toward a healthier lower back. It’s a class you can repeat daily to strengthen your core and release your hips. Follow a steady sequence that offers cues for precision and includes Lateral Breathing, Dead Bug, and variations of Forearm Plank, Warrior I, Locust Pose, and Gomukhasana. This class previously aired on December 13, 2023. Please note: This class can be supportive to those who have episodic lower back pain from SI dysfunction or a herniated disc. However, we suggest consulting with your doctor or physical therapist before practicing.