This practice is influenced by the Rajas Guna (activity) to bring you a very physically active, energetic flow. Move through Bridge Pose, Low Lunge, and Eagle Pose to create a range of motion in your shoulders to support you in Wheel Pose and Viprita Dandasana (a strong backbend). This class is a part of Quamay’s 3-class series that explores traditional yogic philosophy. Search “Understanding The Gunas” for more. This class previously aired on December 14, 2023.