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Cooling Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 1-2 - 30 mins
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This calming class is perfect when you’re overheated, whether due to menopausal symptoms or life itself. Move slowly to create inner space and ease through a relaxing sequence that includes Sitali Pranayama (Cooling Breath), Supported Down Dog, Supported Forward Fold, Lunges, Parsvottanasana (Pyramid Pose), and a Side Plank variation. This class previously aired on December 14, 2023.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

2 blocks & bolster

Intensity

1

Duration

30 minutes