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Hatha For The Spine - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1 - 45 mins
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This 45-minute Hatha practice encourages the health and integrity of your spine by stimulating energy and moving in different directions with lateral stretches, forward bends, backbends, rotations, and inversions. Follow a relaxing cadence through Sun Salutations, Warrior II, Revolved Triangle, Seated Forward Fold, Bridge, Fish Pose, and more. This class previously aired on October 1, 2023.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

45 minutes