This class strengthens your ABTs — abs, butt, and thighs — by working the full circumference of your core. You’ll also get a physical and emotional pick-me-up! Start in Half Happy Baby, then flow through a vigorous sequence with Forearm Plank, Camel Pose, Boat Pose, Malasana (Squat), Crow Pose, and Chair Pose with Breath of Fire. This class previously aired on December 6, 2023.