Inspired by the water element, this class guides you in being fluid and feeling good. You’re encouraged to move intuitively and creatively, using Ocean Breath throughout. Highlights include Anjaneyasana, Locust Pose, Dancing Warrior, Wild Thing, Splits, and Mermaid. This class is a part of Katie’s 4-class Elemental Series, which explores the qualities of the elements in each practice. Search “Elemental Series” for more. This class previously aired on December 11, 2023.