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Feel The Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 30 mins
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Feel the effects of linking your breath to movement in this full-body flow. Start by practicing a sequence with several breaths per posture to ignite strength, then repeat the sequence at a faster pace. Postures include Sphinx, Kneeling Chin Stand, Reverse Warrior, Skandasana, Revolved Lunge, Chair Pose, and Standing Splits. This class previously aired on December 15, 2023.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

2

Duration

30 minutes