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Flow & Unwind - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 2 - 30 mins
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Allow this flow to become your space to simply unwind. You’ll move through a spine-opening sequence leading to Warrior III, Gate Pose, Bound Angle Pose, and hamstring openers. This class previously aired on December 7, 2023.

Level

2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks & strap

Intensity

1

Duration

30 minutes