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Understanding The Gunas: Sattvic Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 45 mins
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This practice is themed around the Sattva Guna (goodness) and brings a mindful approach using harmony, tranquility, and balance to anchor your mind. Flow through a steady sequence with Lizard Pose, Low Lunge, Warrior II, Bound Side Angle, Dancer Pose, and Tree Pose. This class is a part of Quamay’s 3-class series that explores Samkhya Yoga philosophy. Search “Understanding The Gunas” for more. This class previously aired on December 7, 2023.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

45 minutes