This practice moves through various full-body stretches while sitting in or using a chair. It’s a great class for a 20-minute desk break, allowing you a time-out to check in with yourself and create space. Highlights include variations of Chair, Warrior II, Side Angle, Half Split, Tree Pose, Down Dog, and Legs Up The Wall. You'll tend to your hips, side body, neck, spine, and hamstrings. This class previously aired on December 5, 2023. We apologize for the audio quality of this video, however this class is still audible.