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Advanced Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 3 - 60 mins
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This strong, mid-tempo flow inspires you while strengthening your body with creative variations of Sun Salutations, arm balances, inversions, and backbends. Postures include Bird of Paradise, Kapotasana, Handstand, Forearm Stand, One-Legged Upward Bow Pose, and Inverted Staff Pose. This class previously aired on December 6, 2023.

Level

3

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

60 minutes