Target your lower body — glutes, hamstrings, and quads — with a quick and challenging series, then finish with a core burner. This fun class moves fast through Barre stretches, banded Pliés, banded Lunges, Clamshells, Hamstring Curls, banded Criss Cross, and Hollow Hold to give you an effective workout in a short amount of time. This class previously aired on November 28, 2023.