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Surrender With Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 45 mins
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Build a quality of surrender (letting go of any resistance) through the nature of the postures in this Hatha class. Practice Sun Salutations, Lizard Lunge, Warriors, Reverse Triangle, and Half Moon before moving to the floor for Seated Forward Fold, Happy Baby, and Reclined Twist. This class previously aired on December 10, 2023.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

45 minutes