Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Morning Movement Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Gently wake up your mind, body, and energy in this full-body Pilates sequence that’s perfect for all levels. Move through Bird Dog, Single Leg Kick, Swan Dive, Swimming, Scissors, and Bicycle to feel revitalized yet relaxed and release muscular tension. This class previously aired on November 17, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Small stability ball

Intensity

2

Duration

30 minutes