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Nighttime Slow Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 30 mins
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Transition from day to night in this slow flow that unwinds the kinks and takes you to a grounded, calm place. Find relaxation in dynamic reclined twists, lunging shoulder-openers, a Pigeon Pose variation, Wide-Legged Squat with a side bend, Plough Pose (Halasana), and Seated Forward Folds. This class previously aired on December 11, 2023.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

1

Duration

30 minutes