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Cooling Hatha For Menopause - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
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This sequence alternates between opening and contemplative postures with cleansing twists sprinkled in, then eases you into meditation and the rest of your day with a calm mind and open heart. Begin with Cat/Cow, Standing Forward Fold, and Child’s Pose, then practice Camel Pose, Seated Forward Fold, and a variation of Quarter Dog Pose. This class previously aired on December 11, 2023.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

1

Duration

30 minutes