Explore the meaning of sincerity and its cultivation, taking time to notice your attitude, release grief, and sync with your authenticity. This Hatha class connects with your inner space while offering a strong, full-body practice. Move steadily through Prasarita Padottanasana variations (Wide-Legged Standing Forward Fold), Triangle variations, Pigeon variations, and Camel Pose before finishing with Ardha Bhekasana (Half Frog Pose), Full Wheel, and Supine Twist. This class previously aired on December 9, 2023.