From standing postures to backbends to proper ab work, this thorough Hatha practice is an excellent sequence for core strengthening. Move briskly through Dog Split to One-Legged Plank, arm variations in Trikonasana (Triangle) and Parsvakonasana (Side Angle), Low Plank, and Ardha Navasana (Half Boat Pose) before moving to the mat for finishing stretches and a rest. This class previously aired on December 2, 2023.