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Somatic Hatha Series: Transverse Plane - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1 - 30 mins
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This practice brings subtle awareness to your pelvis, lower back, and sacrum to create more ease and balance. Move slowly from anterior-posterior pelvis tilting to gentle pelvis rolls on the transverse plane (the horizontal axis of your mid-body) while discovering unconscious habits and beginning to unravel them. Please visit Annie’s Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on November 30, 2023.

Level

1

Practice

Yoga

Teacher

Annie Carpenter

Props

Blanket

Intensity

1

Duration

30 minutes